Shoveling Snow: The Good and the Bad

Shoveling snow can be a functional way of clearing a path and an excellent chance to get some outdoor exercise during the cold winter season. On the other hand, it can be a potential health risk. Knowing a few crucial details can go a long way toward staying happy and healthy this snowy season.

1.  Proper Body Position: Like most activities, the way in which you use your body can be either help or hurt.

  • Give your back a break and use your legs and hips to do the work.
  • Avoid twisting, turn entire body to dump the snow
  • Keep shovel handle in near stomach not way out to the side

                             Good                                                                                      Bad

Proper-Snow-Shoveling1Unproper-Snow-Shoveling http://www.abhayawellness.com/

2.  Don’t Over Do It: Most have heard of someone having a heart attack while shoveling. This is a big concern but not the only one. Beware of muscle strains, tearing knee meniscus or ligaments, Shoulder injuries, and overheating (to name a few).  Listen to your body.

  • Take it slow
  • Take breaks
  • Do not over load the shovel
  • If it is too much or too deep don’t be afraid to ask for help!

3. Dress Appropriately: Wearing layers can help to stay at the correct temperature. If you are sweating, shed a few items. If you do not dress warm enough than go back inside and either put more on or warm up for a bit.

4. Stay Hydrated…that means water: Even if you do not feel like you are sweating it is important to stay well hydrated. Doing so before and after shoveling will help.

5. Use the Correct Equipment: Using the correct tool for the job can make the job a lot easier. So can wearing the correct footwear. A boot with good traction (or a traction slip on) can make the job a lot safer and easier.

Print  ice grips sears

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And the same rules apply for Snow Blowing!